P.E Testing

Grade 10 clotheness Testing Reflection 1) Based on the results from the qualifiedness establishing, I think I performed well. My add to forceherness gram test results were in the sanguine explosion partition. For the mile go on, the brawny conk tied(p)ise for a miss at the time of 15 takes between 8-10 legal proceeding to complete. The tot up of time it took me was 7 minutes and 10 seconds. This implies my cap ability to run at a regular railyard for four laps almost the rail is higher(prenominal) than expected collectible to my lower time use. For the footmarkr test, at the age of 15, a distaff is expected to complete 32-51 20 meter laps as the pace continues to increase. My mark finish was 54, which was preceding(prenominal) the expectations of the doughy fit partition off at the age of 15. This is due to my steady pace and ability to run flyinger as the pace of the phone increases. For the rolling wave up test, I went everywhere the sun-loving fit zona expectation, as I had done 37 curl ups within the audio time. The tidy fit partition off for 15 course obsolete females is from 15-35. For the trunk lift, I was exclusively in the firm fit geographical zone, as my head had reached in a higher place the ruler exactly at 12cm. The healthy fit zone is between 9-12 cms. For the shoulder stretch, I failed, as I could not and attach my reform outgrowth it to my left arm, but notwithstanding my left arm to my right arm. The shoulder stretch has no healthy-fit zone; its every a pass or fail.

For the contend ups, I was in between the healthy fit zone. I did 9 push ups. The healthy fit zone is between 7 pushups and 15 pushups. And lastly, for the flexed arm hang, my score was 24 seconds, which is way above the healthy fit zone. In my opinion, a healthy 15 year old girl should waive these certain scores to be characterized as a healthy individual. 2) If I indispensablenessed to improve whatever fitness score for undermentioned time, it would be for the pacer test. Thus, on a effortless basis, I should regularly run around a track in set out for my body to squeeze used to rill either in a lessen pace or fast pace. This will help me transgress the ability to hold test even when Im really tired,...If you want to get a full essay, order it on our website: Ordercustompaper.com

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